Lifestyle — how to relax

OMG... Stress can do WHAT to my body?

Let's face it. We’ve all heard at some point that stress is bad for us.  You've probably even thought, “yeah, yeah I know stress is bad for me”, and then continued on with your day. You may even be thinking that right now.  But, here’s the thing. The hormones of stress really can be detrimental to our health, weight, and life. After learning the science of what actually happens to our bodies when we’re stressed, I literally scheduled in daily meditations for myself. Because it scared the sh*t out of me. Let me explain... Dr. Joe Dispenza, researcher and author, explains that human beings can turn on the stress response just by thought alone because of the size of the neocortex. We can think about our...

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