Lifestyle — why am i gaining weight



3 Reasons Why You're Not Losing Weight

As a personal trainer, I’ve been approached by so many clients who are frustrated and fed up with their weight-loss journey.  They think there’s something wrong with their body. They tell me they’re doing everything right, yet the pounds just WON’T LEAVE. Is it just them? Are their bodies just extra tough to deal with?  Losing weight is not as complicated as we make it out to be. I’m not saying it’s easy. But, there IS a formula that WILL ALWAYS work if you follow it correctly. And there are 3 very common reasons why most people don’t see results. Let's get right into it, shall we? Reason #1: Miscalculating Your Calories While counting your calories may seem like a...

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